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Glazed carrots by Jamie Oliver

Glazed carrots by Jamie Oliver

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Servings: 5

Preparation time: less than 15 minutes

RECIPE PREPARATION Glazed carrots by Jamie Oliver:

Boil the carrots in salted water and bay leaves. When they are almost cooked, put them in a pan with a little butter and honey. Season to taste with salt, pepper, nutmeg, parsley. We cook them for about 5-10 minutes after which we serve. Good appetite!

The best light pork chop

If you, like me, grew up eating a lot of dried and chewed pork chop, you probably avoided this fiery protein as an adult. Fortunately, I've found that marinating a pork chop is the fastest and easiest way to make sure your chops are tender and juicy every time.

Dry red wine and red wine vinegar give this marinade its acidity, and Italian herbs and red pepper flakes add flavor and a little warmth. Make a very good daily marinade for pork chops, whether you serve them with mashed potatoes or pasta salad.

But this recipe is meant to be played with. Keep the building blocks the same (water, olive oil, garlic and salt), then change the red wine for equal is part of the orange juice and use cilantro instead of Italian herbs for a marinade that leans more in the southwest than Italian.

After the chops have been marinated (for at least an hour or overnight), the way you cook them is yours. Both the fried potatoes and the fried ones in the oven produce juicy and tender pork.

Kitchn's Delicious Links column highlights recipes we're excited about from bloggers we love. Watch each week as we post our favorites. Flank steak is a great way to mix protein during the week, so your dinner isn't all chicken, every day. It's a relatively cheap beef cut and I find it much easier to cook than chicken, because you don't have to worry about bringing the meat to the exact right temperature.

Meal plan for next week

Welcome to next week's Meal Plan! I want to help you find inspiration and ease some of the pain points that come with dinner on the table in the evening after night, whether you're cooking for one or a family of eight. That's why, as I promised, this series is changing - every week I'll respond to readers' requests and share the meal plans you want to see. It's not too late! What kind of meal plans would you like to see?

As I eat my weight in sweet strawberries at this time of year, I am reminded of what to do with the abundance of spring and summer fruits. Usually, I'm not content with berries and stone, but when I went overboard on the farmers market, the jam is one of the many things I consider. Or is it jelly? The two terms for spreading fruit have always confused me a bit. Fortunately, there is an easy way to distinguish between the two.

If you still don't meet for dinner, it's time to introduce yourself. The concept? Throw a handful of things into a slow cooker or Instant Pot and let the appliance do all the work. Sure, you may have to chop a few vegetables or look for a piece of meat in the instant pot, but there really is nothing for you other than grabbing plates and forks.

On this Easter day we were endowed with a 22 kilogram ham (.) And, while we had our share of the Easter holidays, we were left with a decent amount. I'm not even a little crazy, because I know that I can freeze some for future use and that there are a lot of ways - big and small - that we can use this week. Here are 17 of my favorite recipes for using leftover ham. The city's hat freezes incredibly well. In my opinion? Freeze the ham in different forms for future use.

It's Earth Day - or Earth Moon, as we prefer! - so natural, we turn our attention to the kitchen. And specifically ways we can create less waste and be more efficient and careful with our production. Between packaging and food scraps, a certain degree of kitchen waste feels inevitable. For most, there is no way to get rid of it completely, but there are a lot of small and easy ways to limit the amount of waste that comes out of our kitchens.

Meet my new favorite brunch dish: Hawaii Roll Egg-in-a Hole. You may be familiar with eggs in holes as a beloved childhood breakfast dish, but this version is easier to cook for a lot and offers a great flavor. Serve this baked egg for the family brunch or beat it when you feed a hungry crowd. Here are my tricks to fuck him every time. At first glance, this recipe is quite simple: make a well in each roll, crack in an egg and bake!

Fritters have long been my solution whenever I have to use sad-looking products, withered herbs and small pieces of cheese in my fridge. I don't often make them with a plan - until now. Inspired by my favorite cheesy dip and warm spring weather, I came up with an artichoke-laden omelette marinated in garlic, baby earth spinach, salted parmesan and rich cream. I knew it would be fine, but it was above all my expectations.

Temperatures are rising, flowers are blooming, and the spring season is now in full force. And doesn't it really feel like meringue time? Lots of fresh eggs mean more whites for cooking and baking - including light meringue cakes and delicious meringue pie. And when it comes to the latter, we are always looking for ways to make meringue as light, fluffy and luxurious as possible.

Evil eggs are one of the most beloved applications and snacks. Put a plate at any gathering or holiday meeting and it is guaranteed that they will be crowded as soon as possible. I am a purist at heart, who believes that you can never go wrong with the classic creamy, mustard-filling tits, although there is an almost endless variety of ways to dress and reinvent these two snack bites. Here are 10 of our favorite ideas for evil recipes to consider.

One of the pleasures of cooking ham for a large gathering, obviously outside of its consumption, is that the city hawks that we glaze and bake for the holidays are already cooked. This should take the guesswork out of cooking a ham at home, right? But because most hawks are quite large and have spiral cuts and giant bones to deal with, it can be hard to tell when a ham is actually cooked "ready." Here's everything you need to know about ham temperatures for reheating and serving.

Baba pasta (or babka, or babka wielkanocna) has secluded Easter meals for Polish families for centuries - along with mazurek cakes, painted eggs and cheese desserts. The defender is this: Of course, the dessert was said to be made in pans that looked like a tall Bundt pan, but without the hole in the center. A medieval recipe claims that their special version - which requires 24 eggs and 1 tablespoon of freshly poured vanilla beans, which are beaten more than an hour (!

For those of us who love devilish eggs (and we are legion), there really is no occasion that cannot be enhanced by a platter of eggs filled with beaten egg yolks. Maybe this is Easter lunch, their most local habitat or a work party where everyone - even the most become! - it can fall on that plate of small carrots. What about breakfast? Do the devil's eggs belong to breakfast? Oh yes. And I have the recipe to prove it.

Top 10 healthy foods that stimulate the growth of the child

The growing body of the child needs many types of nutrients. That is why parents should make sure that the little one has a varied menu and consumes as many fruits and vegetables as possible. In order not to miss something, we have made a list of the best foods that should be included in the diet of the little ones.

Salmon has essential fats for brain function

Fatty fish such as salmon are an excellent source of Omega-3 DHA and EPA fatty acids - both of which are essential for brain development and function, experts say. In fact, recent studies have also shown that people whose diets contain a higher amount of such fatty acids have a sharper mind and do better on intelligence tests.

Although tuna is also a source of Omega-3 fatty acids, it is not as rich as salmon. Tuna is certainly a very good source of lean protein, but because it is so low, it does not have a high content of omega-3 fatty acids, as canned salmon does. Also, albacore white tuna has more mercury than poorly preserved tuna, so experts do not recommend eating more than 170 grams of albacore tuna per week.

Eat more salmon: Instead of tuna sandwiches, put salmon salad in sandwiches - canned salmon dishes with low mayonnaise or plain skim yogurt, raisins, chopped celery and carrots (maybe a little Dijon mayonnaise if the child likes it). Serve this salad on wholemeal bread - which is also a wonderful food for the brain.

Salmon Soup Idea: Add canned salmon to the broccoli cream soup - and frozen pieces of broccoli for a nutritious supplement and a finer texture.

Prepare mini salmon meatballs - using 400 g of canned salmon, 500 g of chopped and frozen spinach, half an onion (finely chopped), 2 cloves of garlic (pressed), half a teaspoon of salt, pepper to taste. Combine the ingredients and mix well. Form meatballs. Heat olive oil in a frying pan and flatten the spinach meatballs with a spatula. Fry with the pan properly heated. Serve on brown rice (instant or frozen).

Eggs are a perfect source of protein

Eggs are recognized as a great source of protein - but egg yolk contains a large amount of choline, which helps develop memory.

Send your child to school with an easy-to-prepare snack: burrito with egg. Once a week it is good to try to eat at dinner the breakfast menu - toast with toast. Prepare a McMuffin with eggs: put an egg yolk on a fried English muffin, and cover it with a slice of lean ham.

Peanut butter is full of vitamin E.

Peanuts and peanut butter are a good source of vitamin E, a powerful antioxidant that protects nerve membranes - and thiamine, which helps the brain and nervous system use glucose for energy.

To make a variation of one of the common menus, prepare a sandwich with peanut butter and banana. Or soak the apple slices in peanut butter. Or cover your favorite salad with a handful of peanuts. It is very important not to overdo it and choose peanut butter without palm oil and other dangerous preservatives.

Whole grains have vitamin B

The brain needs a constant dose of glucose, and whole grains certainly provide it. Fiber helps regulate glucose release in the body, experts explain. Whole grains also contain B-complex vitamins, which help nourish a healthy nervous system.

Eat more whole grains: It is easy to find more whole grains nowadays (make sure they are the first ingredient on the list when reading the composition of a food on the supermarket shelf). But also try to get out of the routine - for example, trying to eat some whole grain couscous with cranberry for dinner, or a fun snack of low-fat popcorn.

Whole wheat bread is mandatory for sandwiches. You can also switch to whole grain tortillas and quesadilla chips and snacks.

Oats and oat foods are nutritious and provide energy

Oat cereals are among the most famous as being beneficial for children and very nutritious for the brain. They provide an excellent level of energy, being an excellent fuel for the brain, which children need in the early hours of the morning.

Full of fiber, oatmeal is an excellent food for the proper functioning of the child's brain. Oats are also a good source of vitamin E, B-complex vitamins, potassium and zinc - which makes our body and brain function at full capacity.

Here is a simple snack that even children can prepare: a cup of peanut butter, half a cup of honey, a cup of dried oatmeal, half a cup of powdered milk. Mix the ingredients - then put a tablespoon of this mixture between two slices of apple or pear and you're done, you've prepared a fun and special snack!

Strawberries and their related fruits (strawberries, blackberries, currants)

Strawberries, cherries, blueberries and currants and their related fruits. In general, the more intense the color, the more nutritious the fruits, say experts. These fruits contain a high level of antioxidants, especially vitamin C, which helps prevent many diseases.

Studies have shown improved memory after consuming currant and strawberry extracts. But it is best to eat the fruits completely to enjoy their full nutritional effect. Their seeds are also a source of Omega-3 fatty acids.

Beans and related plants

Beans and related plants are special because they provide the body with energy from the complex proteins and carbohydrates they contain - in addition, they contain fiber - and many vitamins and minerals. They are an excellent food for the brain because they maintain a maximum level of energy and a maximum power of concentration of the child all afternoon, if he eats them at lunch.

Sprinkle beans on the salad and cover the salad with sauce. Prepare beaten beans and spread on a tortilla. Roll the tortilla and fill it with beans, possibly mashed - and add strips of salad and slices of low-fat cheese. Add berries to the spaghetti sauce and salsa.

Colored vegetables

Tomatoes, sweet potatoes, pumpkin, carrots, spinach - here are some vegetables with rich and deep colors, which are ideal sources of antioxidants, which keep nerve cells strong and healthy.

Eat more vegetables: Prepare french fries using sweet potatoes, cut into slices or straw. Sprinkle with a little oil and bake in the oven (at 400 degrees for 20 minutes or until browned).

Prepare pumpkin muffins: Mix 50 g of canned pumpkin with a box of muffin dough or your favorite cake. Mix the two ingredients and then follow the usual instructions for preparation.

Small carrots and small tomatoes only fit well in the children's package. Kids love spinach salad with lots of ingredients - like strawberries, tangerines, pieces of almonds. Another trick: put all kinds of chopped vegetables in spaghetti sauce, soups and other dishes.

Milk and yogurt

Dairy products are rich in B-complex proteins and vitamins - which are essential for the development of nerve tissue, neurotransmitters and enzymes. Milk and yogurt are also an important stimulant for the brain, due to their protein and carbohydrate content - the brain's favorite source of energy.

According to recent studies, children and adolescents need 10 times higher doses of vitamin D than adults - a vitamin beneficial for the neuromuscular system and the overall life cycle of human cells.

Eat more dairy: Skim milk with cereals - and juices with vitamin D calcium - are simple ways to get these essential nutrients. Cheese balls are also an excellent snack.

Lean beef (or meat substitutes)

Iron is one of the essential minerals that helps children maintain energy and focus on school. Lean beef is one of the best sources of iron absorbed by the body. In fact, only 30 g a day has been shown to help the body absorb iron from other sources. Beef also contains zinc, which helps memory.

For vegetarians, black beans and soy burgers are excellent alternatives to meat, rich in iron. Fruit and vegetable seeds are an important source of nonheme iron - a type of iron that requires vitamin C to be absorbed. Eat tomatoes, red bell peppers and donuts, orange juice, strawberries and other vegetables and fruits with seeds, to give the body as much iron as possible.

Another source of iron, if you don't want a burger, is spinach. It is also rich in iron.

Iron supplements: For dinner, prepare a kebab with pieces of beef and vegetables. Or fry a piece of beef in the pan, which you can serve with your children's favorite vegetables. Make a burger of soy or black beans, which you can garnish with salsa or a slice of tomato. Or enjoy a spinach salad (with tangerines and strawberries as sources of vitamin C).


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